Depression is a mental health condition where a person feels long-lasting sadness and loss of interest in life.
Depression can develop due to stress, genetics, brain chemistry imbalance, or unhealthy lifestyle habits.
Constant sadness, hopelessness, guilt, and negative thinking are common emotional signs.
Low energy, sleep problems, appetite changes, and body pain may appear in depression.
Recognizing depression and seeking help is the first step toward recovery.
Regular exercise, balanced diet, good sleep, and meditation can support mental recovery.
Therapies like CBT and medications can help balance mood and manage symptoms.