How to Stop Eating Raw Rice - Expert Tips by Dr. Sanjay Jain

Do you have the habit of eating raw rice? Learn effective tips from Dr. Sanjay Jain to stop this habit and improve your health.

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Eating raw rice, known as pica, can be caused by nutritional deficiencies, stress, or psychological factors. It’s important to address the root cause.

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Get a nutritional assessment to check for deficiencies, especially in iron and zinc. Correcting these can reduce the urge to eat raw rice.

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Replace raw rice with healthy snacks like nuts, seeds, or fruits. These can satisfy cravings without harming your health.

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CBT can help address the psychological factors behind eating raw rice. It helps in breaking the habit by changing thought patterns and behaviors.

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Practice mindfulness and meditation to manage stress and reduce the compulsion to eat raw rice. Staying present and aware can help control cravings.

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Expert Guidance from Dr. Sanjay Jain

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How to Stop Eating Raw Rice - Expert Tips by Dr. Sanjay Jain

Do you have the habit of eating raw rice? Learn effective tips from Dr. Sanjay Jain to stop this habit and improve your health.