Anxiety is a mental state where a person feels intense worry, fear, or nervousness.
Anxiety is the body’s natural reaction to stress, danger, or uncertain situations.
PFast heartbeat, sweating, trembling, chest tightness, and breathing problems may occur.
Overthinking, constant worry, fear, and difficulty controlling thoughts are common signs
People may feel restless, nervous, overwhelmed, or emotionally unstable.
Common types include generalized anxiety disorder, panic disorder, social anxiety, and phobias.
Genetics, stress, lifestyle habits, and brain chemistry can contribute to anxiety.